Israel Adesanya The Last Stylebender shirt

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Israel Adesanya The Last Stylebender shirt

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Israel Adesanya The Last Stylebender shirt
Israel Adesanya The Last Stylebender shirt

Israel Adesanya: There’s an element of that you need to address, but there’s also additional urgency there because I really can’t lose to this guy. I’ve already beaten him. I’ve got that motivation to work with, and I push that forward. Even though I’ve been victorious before, I make my pursuit to find a way to do it in a more impressive fashion, if possible.

I didn’t even go by our game plan during the first fight we had. For this one I brought back a few old weapons I wanted to use while also upgrading. To be honest, I wish I’d been more fluid in my decision-making this last fight, because there were times when I saw opportunities to take him out. I was feeling very comfortable southpaw, and I should have leaned into that. But in the end, I decided to stick with our original game plan.

This one we started in November of last year and there was a lockdown in Auckland. I used that time to get in the best shape of my life, going into a camp by doing these prison-style workouts with my best friend, Chance. He also used to work as a personal trainer, so he knows what he’s doing. That also meant he had a bit of equipment in the house as well. We set up some TRX bands to use on the doors and sandbags to add to the bodyweight training. I got pretty swole. I rolled that physique right into my camp. I was thicker, more muscular, and had gas for days. During fight camp, I’m working out two to three times a day. I put in a full days work, just like anyone else, but it’s probably a lot more fun than other gigs.

Israel Adesanya The Last Stylebender shirt

Israel Adesanya The Last Stylebender shirt
Israel Adesanya The Last Stylebender shirt

Everybody knows I’m one of the healthiest people in the world, vegan and gluten-free. Just kidding! I like to enjoy life. Food is one of the great equalizers in this world, and one of the things I most look forward to when I travel around the world. I love going to eat when I’m in America—the more disgusting and sweet the better. I’m glad I’ve got the metabolism I do, because if I didn’t we’d have a problem. I try to eat relatively healthy when I’m in a training camp, but the last few weeks I really dial it in. I cut back on the Uber Eats. On fight week I work with Jori from The Fight Dietitian. He knows what to put in my food to optimize me completely. On the actual day of the fight I tend not to eat. I want to earn my kill.

Hill sprints. There’s a street in Auckland where we’ve been going for over a decade called Air Street. That hill has created so many champions. It’s a hill that can’t be beat, nobody has. It takes a minute and a half to run up it. And you have three minutes total to get back down. Whatever time you have left is your rest time. I‘ve gotten close to hitting the record there, but never actually made it to the top in time. I did it with ten seconds left and nobody has beaten that yet. It’s a fucked up hill, man. It’s a soul destroyer. We ended up having to do these sprints in camp one summer, and it was pain. I just take my shirt off at the beginning now, because I know that one round in I’m going to be absolutely drenched.

Israel Adesanya The Last Stylebender shirt

Israel Adesanya The Last Stylebender shirt
Israel Adesanya The Last Stylebender shirt

The practice is about pushing yourself. It’s not about beating anyone else’s time. It’s about beating yourself and your own doubts. It’s good to train those mental states—how you can push through those boundaries. I know exactly when I hit my first wall. The first hurdle is getting past that. The second wall comes by this driveway, and I look forward to ways to dig deep. That’s the energy I need going into the final round in the UFC.

I recently started to do breath work training with my guy Dave Wood back home in Auckland. He’s from Piha and has a very unique way of thinking. He gave me the red pill so to speak. My eyes were opened to how the way we breathe changes how we perform. There are a lot of people out there who breathe constantly through their mouths and don’t even realize it, even athletes. So once he showed me there was a new level to be unlocked, I went to gear three. You can see it during the fight but also between the rounds, when my eyes are closed, just focused. That’s probably the most recent game-changer. I’ve been working with him closely for about nine or ten months.

I was more present in this fight than I’ve been in any fight previously. I had a few flashes later in the fight, a few milliseconds though, but that was about it. You can’t lose focus in a fight at this level. You can’t. A momentary lapse of judgement can cost you greatly. That’s a quick way to wake up looking at the lights. But because I was more present in this fight, there was no chance I was going to lose.

 

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